WELCOME
Hi, I’m Diana.
I’m a neuroscience-informed coach and cognitive fitness trainer.
I work with people who want to understand how they think, feel and respond under pressure, so they can act with more clarity, regulation and intention in everyday life.
Most people I work with are capable and self-aware, yet still notice automatic reactions, mental overload, or difficulty making decisions when it matters. Coaching provides an opportunity to slow down, notice patterns and reconnect
with your choices.
WHO I WORK WITH
People who function well on the outside, but rarely feel settled on the inside.
They often:
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Push through stress instead of responding to it
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Set high standards for themselves
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Feel restless, tense, or mentally busy even when things are going well
My work helps them slow down without losing momentum, and build regulation instead of running on pressure.
Overachievers who feel constantly “on”
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Mothers who love their children deeply, but feel overstimulated, reactive, or depleted.
They often say:
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“I know better, but I still react”
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“There’s no space for me anymore”
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“I’m always holding everything together”
I support mothers in understanding their stress responses and finding more steadiness and choice in moments that feel intense.
Overwhelmed mothers
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People who think their way through life: analysing, understanding, reflecting but still feel stuck.
They often:
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Know why something happens, but can’t change it
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Overthink decisions
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Feel disconnected from their body or emotions
My work helps bridge the gap between understanding and integration, so insight turns into lived change.
People who intellectualise everything
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People who feel stuck or frozen
People who feel caught, unable to move forward, but unable to rest.
They may:
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Feel overwhelmed by choice
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Avoid decisions because everything feels heavy
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Stay in patterns they understand but can’t shift
I help create clarity and regulation first, so movement becomes possible again.
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ABOUT OUR SESSIONS
WHAT WE WORK ON
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Awareness of stress responses and habits
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Clarity when things feel overwhelming or unclear
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Self-regulation instead of pushing through
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More intentional decision-making
This is reflective, grounded coaching.
Not therapy. Not performance optimisation.
HOW IT WORKS
Sessions are calm, focused, and tailored to you.
We use conversation, simple neuroscience insights, and practical reflection tools.
Sessions may include tools such as the Inner Compass to clarify values and direction.
This coaching may be a good fit if you…
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React quickly under pressure
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Feel mentally busy or stuck
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Are navigating change or responsibility
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Want insight before taking action
WHY WORK WITH ME
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My work is informed by:
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Master’s-level coursework in Psychology
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Training in applied neuroscience and brain health
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Certification as a Cognitive Fitness Trainer
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Experience in facilitation and people development
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Tools and information can support insight but real change happens through regulation, practice and human connection.
WHAT YOU WILL GET
Support under pressure
A calm space to notice stress responses and find more choice in how you respond.
Build capacity through practice
Coaching combined with cognitive fitness to strengthen focus, flexibility, and stress tolerance over time.
Grounded, thoughtful guidance
Informed by psychology and neuroscience, offered in a practical and human way, without quick fixes.
What clients often say
"The sessions helped me understand my patterns instead of fighting them.”
“I feel clearer and less reactive in situations that used to overwhelm me.”
“Parenting feels less overwhelming. I understand my reactions and can pause before responding.”
I believe that growth starts with a safe nervous system
45 min