WHAT IS
COGNITIVE FITNESS
Not mindset. Not talk therapy. Training
Cognitive Fitness trains how your brain responds in real time.
Through coordinated movement, playful challenge, and guided recovery,
we strengthen the brain systems responsible for:
Focus & Attention
Emotional Regulation
Stress Resilience
Cognitive Flexibility
WHY IT WORKS
Stress, fatigue, and overwhelm bypass thinking.
Cognitive Fitness trains the brain before you need it —
so you have more choice in the moment,
not just clarity afterwards.
Backed up by reasearch at The Trimbos Institute
WHO IS IT FOR?
For brains that want to function better in real life.
(Stress & Burnout · Focus & Brain Fog)
Helps regulate stress and rebuild focus under pressure.
Overwhelmed Brains
1
(Trauma-Adapted · Neurodivergent)
Trains regulation, flexibility & choice without overwhelm.
Different Nervous Systems
2
Long Term Brain Health
(Prevention & Brain Health · Dementia & Alzheimer’s)
Supports cognitive reserve, adaptability & healthy brain aging.
3
Brains With a specific history
(TBI / ABI)
Gentle, non-clinical brain training adapted to recovery.
4
Train Your Brain
Just a Click Away
Ready to train your brain on the go?
Join our Cognitive Fitness challenges and workshops directly through the Mindful Talks app. Track your progress, unlock achievements and stay motivated with daily prompts, fun activities, and a supportive community, anytime, anywhere.
BRAIN FIT
Cognitive Fitness is the practice of strengthening your mind through targeted mental and physical activities that boost focus, emotional resilience and brain health. Just like going to the gym for your body, this is training for your brain.
The Cognitive Fitness programs combine science-based techniques with fun, engaging challenges to help you:
