1 Day Reset for Overwhelmed Parents · Pilot Experience

You don’t need another parenting strategy.

You need your nervous system back online.

Reset for Overwhelmed Parents is a one-day, in-person experience in nature (Leusden) designed to help parents step out of survival mode and into regulation, trust, and clarity.

This is not a passive retreat.

It’s a guided reset using science-backed practices that work directly with the body and brain.

What makes this day different

Most support focuses on talking, thinking, or coping.

This day focuses on resetting the nervous system first — because when safety returns:

• emotions soften

• focus improves

• connection becomes possible again

All without forcing calm.

What the day includes

✔ Contrast Therapy (Ice Bath & Sauna)

Train your nervous system to move from stress → recovery, building resilience and mental clarity

Led by Wim Hof instructor Oscar Ice Heart

✔ Cognitive Fitness & Group Play

Play-based brain training to improve focus, emotional regulation, and trust — while reconnecting with yourself and others

Led by Cognitive Coach & Trainer Diana Tufan

✔ Meditation, Breathwork & Deep Relaxation

Down-regulate the stress response and integrate the day

Guided by a suprise guest

✔ Shared Lunch & Raw Cacao

Nourishing food and cacao to support mood, connection, and nervous system balance

✔ Small Group Experience (3 Facilitators)

Held, structured, and safe — with space for play, rest, and connection

What you’ll walk away with

By the end of the day, most participants feel:

• calmer in their body

• clearer in their mind

• more emotionally available at home

• reconnected to trust — in themselves and others

Not because life got easier — but because their nervous system reset.

Location

In nature, Leusden

A quiet, grounding environment chosen to support regulation and recovery.

How to join

This is a pilot experience with limited spots.

Sign up to receive:

• available dates

• pricing options

• practical details

What others are saying:

A very authentic and powerful experience. I feel the same about the instructor, Oscar.  - Heena, 47

Professional events where you can feel comfortable being and expressing yourself. Ive learned so much from others already and I am looking forward to continuing this journey.- Kevin, 38

Such a great experience, thank you so much, my intention for connection, learning and joy came true and I got way more out of the experience than I could have imagines. - Joris, 33

Through Diana I’ve found the way to understand my mind and start giving myself priority and acknowledge how beautiful I am inside out. - Alex, 35

Your passion and love for this was truly infectious and inspiring all of us to dive in with the same enthusiasm as yours. And it was a fun and great day. Thank you! - Karin, 42

Please note: This retreat includes cold exposure and breathwork practices. These activities are not recommended for individuals with epilepsy, heart conditions or during pregnancy. If you have any concerns, please consult your healthcare provider before attending.

Important note

This experience includes cold exposure and breathwork. These practices are not recommended for individuals with epilepsy, heart conditions, or during pregnancy. Please consult your healthcare provider if you have concerns

Read more about the facilitators Diana & Oscar here