Cognitive Fitness Club: Rewiring the Brain Through Movement & Play

This Cognitive Fitness Club session offers a grounded introduction to movement-based brain training.

Instead of sitting still or talking about change, we work with the brain through the body. Using simple movement, coordination, and playful cognitive challenges, we engage key brain functions in a natural and accessible way.

The session is carefully structured to balance effort and ease by combining physical activation, cognitive challenge, and mindful relaxation. This allows the nervous system to feel supported while the brain is gently stretched.

What we work with

• Movement and coordination to activate attention, memory, and processing networks

• Playful cognitive challenges that train focus, flexibility, and inhibition

• Stress-tolerant experiences that support emotional regulation

• Mindful relaxation to help the nervous system settle and integrate

What you may notice

Many people leave their first session feeling:

• clearer and more present

• calmer in their body

• more aware of how their brain and nervous system respond to challenge

One session can offer insight and immediate clarity.

Lasting cognitive change builds through repeated practice over time.

Who tends to benefit most

This session is designed for real-life brains, including:

• busy, overstimulated, or mentally fatigued brains

• anxious or stress-sensitive nervous systems

• brains that struggle with focus, switching tasks, or mental overload

• neurodivergent brains (such as ADHD traits)

• people recovering from prolonged stress or burnout

• anyone curious about keeping their brain flexible and resilient over time

You do not need to identify with a diagnosis to benefit.

Who is this session for

This session is suitable for adults who are curious about:

• improving focus and mental clarity

• regulating stress and emotional reactivity

• reconnecting with their body in a safe, playful way

No prior experience is needed. This is not a workout, a competition, or a therapeutic session.

Good to know

Cognitive fitness works best when practiced consistently. This single session is an opportunity

to experience the method and determine if it resonates.

For those who wish to go deeper, Cognitive Fitness Club is also available as an ongoing monthly practice.

Wear comfortable clothes, bring water, and an open mind. We’ll move, play, and reflect together.

This approach is informed by research and applied frameworks developed in collaboration with the Trimbos Institute, the Netherlands’ national institute for mental health and addiction.