Reclaim & Reset - 1 Day to Turn Overwhelm in Connection

Sleepless nights. Emotional overload. Decision fatigue. Constant overstimulation and no space to recover.

This is the daily reality for many parents. When the nervous system doesn’t get a chance to reset, it stays stuck in survival mode: fight, flight or freeze.

Over time, this leads to:

• Reactivity and emotional outbursts

• Fatigue, headaches or physical burnout

• Numbness, guilt or disconnection

• Strained relationships at home

• A constant feeling of running on empty

Reclaim & Reset is your chance to step out of survival mode.

This one-day retreat helps you regulate your nervous system, reconnect with yourself and learn the tools to carry that calm into daily life.

You’ll walk away with a clearer mind, more emotional capacity and science-backed practices you can return to anytime.

This isn’t a luxury. It’s preventative care and the solution for your body, your relationships and your ability to show up as the parent, partner and person you want to be.

Key experiences:

1. Contrast Therapy: Ice Bath & Sauna - with Whim Hof instructor Oscar Ice Heart.

   Ice Bath: Activate your stress response, boost circulation and sharpen mental clarity with cold exposure. It resets your nervous system and builds resilience.

   Sauna: Relax muscles, flush toxins and calm your body’s stress response with soothing heat. The hot-cold contrast promotes recovery and emotional well-being.

2. Cognitive Fitness & Team Play - with Resilience & Identity Coach: Diana Tufan

   Fun, brain-boosting exercises that improve focus, problem-solving and emotional regulation, while fostering connection with fellow parents or partner. These activities help you strengthen mental clarity, collaborate effectively and build trust within the group, creating a supportive and playful environment.

3. Shared Nutritious Lunch & Raw Cacao

   This shared meal experience fosters connection and provides the energy you need to sustain your well-being throughout the day. We choose to share raw cacao because it will support the nervous system by soothing stress responses, boost mood-regulating neurotransmitters and enhancing heart–mind connection.

   
   

4. Breathwork, Mindfulness & Meditation - Diana & Oscar

   Breathwork and mindfulness techniques to activate your body’s relaxation response and calm your nervous system. Guided meditation will deepen your connection to your inner self, helping you release tension and cultivate emotional balance for long-term resilience.

Read more about the facilitators Diana & Oscar here

What others are saying:

A very authentic and powerful experience. I feel the same about the instructor, Oscar.  - Heena, 47

Professional events where you can feel comfortable being and expressing yourself. Ive learned so much from others already and I am looking forward to continuing this journey.- Kevin, 38

Such a great experience, thank you so much, my intention for connection, learning and joy came true and I got way more out of the experience than I could have imagines. - Joris, 33

Through Diana I’ve found the way to understand my mind and start giving myself priority and acknowledge how beautiful I am inside out. - Alex, 35

Your passion and love for this was truly infectious and inspiring all of us to dive in with the same enthusiasm as yours. And it was a fun and great day. Thank you! - Karin, 42

Please note: This retreat includes cold exposure and breathwork practices. These activities are not recommended for individuals with epilepsy, heart conditions or during pregnancy. If you have any concerns, please consult your healthcare provider before attending.