Reset: From Overwhelm to Connection - Pilot Workshop
zo 19 okt
|Rotterdam
A 2 hour workshop designed as preventative care against burnout, disconnection and emotional exhaustion. Through cognitive fitness, meditation and breathwork, you’ll reset your nervous system, strengthen resilience and gain practical tools to stay balanced and connected.
Time & Location
19 okt 2025, 11:00 – 13:00
Rotterdam, Kruiskadehof 32, 3012 EJ Rotterdam, Netherlands
Guests
About the event
Sleepless nights. Emotional overload. Constant overstimulation and no space to breathe.
This is the daily reality for many of us. When the nervous system doesn’t get the chance to reset, it stays stuck in survival mode: fight, flight or freeze.
Over time, this leads to:
Reactivity and emotional outbursts
Fatigue, headaches or burnout
Numbness, guilt or disconnection
Strained relationships at home or work
A constant feeling of running on empty
Reset Workshop is your chance to step out of survival mode.
This experience will help you regulate your nervous system, reconnect with yourself and others and learn tools to carry that sense of calm and clarity into daily life.
You’ll leave with a clearer mind, more emotional capacity and science-backed practices that you can return to anytime.
This isn’t a luxury: it’s preventative care for your body, your relationships and your ability to show up as the parent, partner, or person you want to be.
Key Experiences
🧠 Cognitive Fitness – Memory & Concentration: Fun, brain-boosting exercises that sharpen focus, improve emotional regulation and build neuronal pathways for resilience. Working in pairs and groups helps you strengthen both mental clarity and connection with others.
🌿 Guided Meditation & Emotional Release: A gentle reset for the nervous system, helping you release stored emotions and create space for presence and calm.
💨 Breathwork Journey: A deep breathing practice to clear overwhelm, strengthen resilience and deepen your connection to self. Includes a short integration to understand the science behind the practice and how to apply it in daily life.
What others are saying:
“Such a great experience, thank you so much, my intention for connection, learning and joy came true and I got way more out of the experience than I could have imagined.” – Joris, 33
“Professional events where you can feel comfortable being and expressing yourself. I’ve learned so much from others already and I am looking forward to continuing this journey.” – Kevin, 38
“Through Diana I’ve found the way to understand my mind and start giving myself priority and acknowledge how beautiful I am inside out.” – Alex, 35
⚠️ Please note: This workshop includes breathwork practices. These activities are not recommended for individuals with epilepsy, heart conditions or during pregnancy. If you have any concerns, please consult your healthcare provider before attending.