REST & RESET

Struggling with stress, mood swings, or mental exhaustion?

The quality of your sleep might be the missing piece. Sleep is more than rest—it’s essential for emotional balance, stress management, and mental clarity.

Join us for an insightful talk led by Sofia van Buuren (Medical Student & Researcher) as we explore how sleep influences emotional regulation and our ability to cope with stress. Learn how poor sleep heightens emotional reactivity, increases stress levels, and weakens decision-making, while quality rest enhances resilience, focus, and overall well-being.

Discover science-backed strategies to improve your sleep, regulate emotions more effectively, and reduce stress for a healthier, more balanced life.

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