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A safe, ad-free space to explore how emotions and the nervous system influence the body and how the body communicates what the mind holds. Here, we talk about chronic illness, hormones, fatigue, stress and the nervous system and share tools that help bring the body back into balance. This is a safe space to connect, learn, and exchange mindful approaches to healing from neuroscience and mindfulness to somatics and daily practices that nurture both body and mind.
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