Many people know trauma affects emotions, but fewer realise it can also influence how the brain processes information, stays focused, remembers and handles stress . Research shows that trauma and prolonged stress can affect the nervous system and are associated with changes in key brain areas linked to attention, memory and emotional control. Understanding this helps us shift from self-blame to self-compassion and toward approaches that support the brain in recovering. How Trauma Affects the...

We often think of motherhood and entrepreneurship as completely different worlds. One is about nurturing life, the other about building...

Train your brain like you train your body. What is Cognitive Fitness? From a scientific lens, cognitive fitness is the brain’s ability to...